Effortless Bliss | Life Skills & Mindfulness

heart-rate

Salute e fitness

checklist

Produttività personale

target

Obiettivi personali

chart-line

Lavoro

Inizia il semestre nel modo giusto

school

Scuola

potted-plant

Vita

Helping you achieve goals, with mindfulness.

For autistic adults. Plan your day, understand your patterns and build a personalised support system. Track symptoms, triggers, early signs and accommodations with an easy-to-use Notion template designed for autistic adults.

Autism Self-Management & Support System

Whether you're managing your own health or that of a loved one, our Health Records Notion Template is the ultimate solution for staying organized, informed, and in control of your well-being. Say hello to a healthier, happier you – get started with our template today!

Health Records

Spoon theory (credit to original creator Christine Miserandino) is a metaphor that describes the amount of mental and physical energy a person with chronic illness/pain or disability. This template uses that to help you track and tackle tasks.

SpoonSmart: For Chronic Illness/Pain/Disability

Interoception Intervention is a Notion Template with an inbuilt for cultivating Mindful Body Awareness. You get a Notion Template you can duplicate into your workspace and use. Can be used for yourself or with your clients.

Interoception Intervention

Are you tired of feeling overwhelmed by complicated task management systems that seem more like a chore than a solution? Say goodbye to stress and hello to simplicity with our easy-to-use Notion template designed specifically with ADHD individuals in mind.

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