Licensed bodyworker. Mat-optional yoga teacher (usually barefoot). I work with people who are tired of their own shit, but not ready to give up. I don’t fix people. Just here give you tools to catch the thoughts before they catch you. And a tide chart •‿•

ERTH BODI

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This is not therapy. This is a “wtf is this thought and why is it yelling?” journal.

5 Days to Catch a Thought Before It Wrecks You

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