Organizational Psychologist and Registered Counsellor who are burdened for the wounded and unheard.
We create therapy worksheets that are easy to understand, use and share and 1-1 counselling services.

☕️ We enjoy slowing down and contemplating about the brevity of life.

Template creator

Sophie

Templat Kesehatan Mental

heart-outline

Kesehatan Mental

heart-rate

Kesehatan & Kebugaran

target

Target Pribadi

chart-line

Pekerjaan

Mulai semester dengan benar

school

Sekolah

potted-plant

Kehidupan

An information sheet on panic attacks. Discover effective grounding, breathing, and applied relaxation techniques to prevent and cope with attacks. Find quick tips on supporting loved ones. Ideal for mental health practitioners and more.

Panic Attacks

Feeling off-track or stuck? This guided Notion worksheet helps you discover what truly matters, sort your core values, and realign your life. Backed by therapy tools, built for real life. Like a therapist-in-your-pocket — but on your terms.

What Are My Values in Life? 

(NEW! Emotion identification & self-monitoring)
Learn to name your emotions with clarity—not just “fine” or “stressed.” 
This self-monitoring worksheet helps you track your feelings, thoughts, and behaviors, so you can make sense of your internal world and respond with intention.

What Am I Really Feeling? 

Fitur

Notion AI

Docs

Wikis

Projects

Enterprise Search

AI Meeting Notes

Forms

Sites

Memulai

Telusuri marketplace

Lihat integrasi

Unduh web clipper

Tim

Teknik & Produk

Desain

Pemasaran

TI

Ukuran tim

Startup

UKM

Perusahaan

Pendidikan

Pelajari

Pusat bantuan

Cerita pelanggan

Blog

Komunitas

Buat

API

Templat

Keamanan

Konsultan

Kategori teratas

Tautan