The Operating System for your mind > MoodOS! 
Understand yourself through data, journaling and exercises built for growth. 🚀

MindBlocks

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العمل

انطلق بنجاح في هذا الفصل الدراسي

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المدرسة

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الحياة

Really useful system

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

ميزات الذكاء الاصطناعي

استكشاف حالات الاستخدام

الفرق

حجم الشركة

حالات الاستخدام

تصفح

اكتشف

التعلم

نبذة عن هذا القالب

نبذة عن منشئ المحتوى

التقييمات والمراجعات

المزيد من MindBlocks

المزيد من المحتوى المشابه

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