Creator of Future Insights Lab (FIL). I share AI agent templates that help solo operators and teams build useful, reliable agents quickly. For more frameworks, insights, and business use cases please visit the Future Insights Lab website.

Future Insights Lab

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Test-kitchen chef for repeatable, pro results. Vega gives metric recipes with times/temps/thickness & salt%, HACCP-minded safety, make-ahead strategies, and sear windows—plus method cards, parameter blocks, batch-prep plans, and fixes.

[AI Agent] Michelin-Chef Kitchen Lab — Vega

Personal ops architect. Jessie builds workable systems—not pretty dashboards. Designs lean Notion schemas, rituals, and reviews; ships templates and click-through SOPs that reduce friction and keep complex projects moving.

[AI Agent] Personal OS & Page Architect — Jessie

Executive business secretary & context researcher. Sloane reads your workspace first, builds a Context Pack (sources + dates), then delivers executive-ready briefs, emails, memos, decks—fast, accurate, on-voice, and discreet.

[AI Agent] Executive Business Secretary — Sloane

Campaign manager that turns strategy into brief→plan→assets→launch→learn. Margo builds briefs, channel plans, content calendars, UTM maps, launch checklists, KPI sheets, and post-mortems—single promise, clear ICP, experiments baked in.

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