The Becoming Edit | Dr. Maryam, PT.

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Helping you figure yourself out by providing templates with journal prompts, calm routine systems, decluttering templates and more.

motivation is gone. old patterns are pulling you back. you're wondering if you can actually do this. these 28 prompts help you follow through when it gets hard. designed for the middle—when change isn't exciting anymore.

The pattern breaker: February Journal Prompts

Digital declutter is as important as cleaning your room. Clean up the space in your workspaces. Your photos, email etc. and keep a log in.

Digital Declutter HQ

The January journal challenge. Answer one question each day and then read all your answers at the end of January and work on the loopholes.

The autopilot reset- January journal prompts 

A simple routine system with only three steps. To clear your overthinking mind and put them thoughts on time blocks and actually get things done.

The 3-Step Calm Routine System 

One prompt for each day of the month - March. March is themed as "the body check in". every week is given a different theme. I've compiled these journal prompts for people who wants to write to now themselves better but don't know where to start. This will help you know yourself.

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