Real tools. Cognitive structure. Built by a psychologist.
Mindblocks helps you spot and restructure the thoughts that quietly sabotage your life.

MindBlocks

Fix your thinking, not your feelings. A simple tool to spot harmful thoughts and reframe them, before they run your life.

Fix Negative Thoughts 🔧 (simply perfect)

Finally feel like therapy is working, get clarity, track your healing, and see yourself change.

Therapy Tracker (simply perfect)

A conflict tracker that helps you break the pattern, learn the lesson, and fight smarter, not louder.

Couples Conflict Tracker (simply perfect)

Catch distorted thinking in real time. A structured CBT-based tool to track, label, and reframe negative thought patterns.


Cognitive Distortions Tracker (simply perfect)

Explore how your beliefs affect your behavior and transform them for growth. Uses schema-based reflection, drawing on Young’s Schema Therapy (Young, Klosko & Weishaar, 2003).

Unpack Your Core Beliefs Worksheet

This guide shows you how to use AI like a brutally honest self-help coach, so you get clarity, not clichés. 

AI Guide to Productivity Self-Help

A reflective experience to help you see yourself clearly, inside and out.

Discovering the True You Worksheet

With this task scheduling system, all you need to do is:
	1.	Set a due date or recurring period for each task (daily, weekly, monthly, etc.).
	2.	Click “Finish” whenever you complete a task, or create automations that update the “Last completed” date of the task.

🔄 Automatic & Effortless Recurrent Task System

Explore and activate your signature strengths to build self-trust and resilience. Rooted in positive psychology research by Niemiec (2014) and Seligman (2004).

Discover Your Inner Strengths - Worksheet

This template helps you decode how your earliest relationships still shape your intimacy, boundaries, and communication, and shows you how to start shifting it. Grounded in the evidence base of Attachment Theory (Bowlby, Ainsworth, Main)

My Attachment Style Worksheet

A simple 5:27 min visualization to help you release control and come back to the present.


Letting Go with Radical Acceptance Meditation

26 Templates in 1. For your Self-Actualization Journey.
Take full control of your mental and emotional growth with the only all-in-one system built to meet every layer of your psychological needs.
Get the complete bundle for $16 instead of $45.

Ultimate Self-Actualization Bundle

A full reflection on Erikson’s 8 life stages to help you understand where you got stuck and how to move forward with clarity, it’s deep, rare, and transformative.

My Psychological Development Worksheet

Navigate mixed emotions and find clarity in moments of uncertainty. Rooted in Acceptance and Commitment Therapy’s emotion-mapping methods (Harris, 2009) and CBT exposure principles for anxiety navigation.


Exciting vs. Scary Worksheet

A structured tool to help you identify and break the unconscious patterns you use to avoid discomfort, one of the most powerful self-awareness templates I’ve ever built.

My Defense Mechanisms Worksheet

Use imagery-based relaxation to calm the nervous system and promote emotional reset. Informed by guided imagery research in stress reduction (Price, 2003).

Guided Relaxation: Beach - Worksheet

A step-by-step guide to help you reprocess painful memories and shift the beliefs they left behind, one of my cleanest, most actionable CBT-based tools.

Reframing Past Events Worksheet

Reflect on your belief systems and reshape your internal narrative through this structured thought audit. Based on foundational work by Beck (1976) in CBT and extended through belief-change interventions in ACT (Hayes et al., 1999).

What I Believe In - Worksheet

This is one of templates I was most invested in. 
Work on you, with 50+ guided worksheets to build emotional strength, clarity, and self-awareness.

50+ Manifestation Worksheets

A self-awareness system for students who want to stay grounded, reflect deeply, and turn college chaos into clarity.

University Journal (simply perfect)

Some of my proudest work. Most people suppress their emotions, this helps you understand and work with them.

Emotional Intelligence: 31 Day Challenge

Most people try to “think positive”, this actually retrains the thoughts themselves.

14 Days to Rewire Your Mind

Some of my proudest work. You’ve been so busy surviving, you forgot to ask who you really are.

Who am I? : 31 Day Journalling Challenge

Some of my proudest work. You’re tired of being your own worst enemy, this helps you shift the narrative.

Inner Critic - 31 Day Journalling Challenge

Most systems make mental health feel like homework, this one makes it feel like progress.

MoodOS: Daily Self-Care Tracker + Journal

This is not ordinary Notion Template. This was built to be the ONLY Mental Health template you need to find. You made it. Look no further.

MoodOS: Mindful Productivity System

JournalOS is some of my proudest work. 
With 5 Daily Journaling Challenges, for a total of 139 days of focused, guided, deeply transformational journaling.
You keep meaning to journal, but every time you try, your mind goes everywhere and nowhere. JournalOS is here to guide you.

JournalOS: 5 Self-Actualization Challenges

One space for every big question, passing thought, and internet discovery.

Life Q&A: Read Later System

Clarity doesn’t come from thinking more. It comes from asking better questions. Start here.

365 Questions to Know Yourself

This is one of the templates where I was most invested in. With 50+ guided worksheet exercises for deep psychological reflection and change.
I am proud of the outcome. This template turns self-help theory into real, daily action, no guesswork, just practice.

Mind Gym: 50+ Self-Actualization Exercises

Your mind’s messy. This template isn’t. Just open it, start typing, and let the clarity come.

AI Therapist + 50 Prompts

Daily Vibes gives you one space to track your mood, clear your thoughts, and move forward.

Daily Vibes: Ultimate Mood Tracker + Journal

This is no ordinary Notion Template. This was built to be the ONLY mental health template you need to find. You made it. Look no further.
Most systems make mental health feel like homework, this one makes it feel like progress.

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