Struggling to see if you're making emotional progress?

This Depression Assessment Notion Template is a digital version of Dr. David Burns’ famous self-assessment tool, designed to help you measure your depression levels and monitor your emotional health over time.

With this elegant Notion system, you can:
✅ Complete the full 25-item Burns Depression Checklist right inside Notion.
✅ Assess and log your weekly score (mild, moderate, severe)
✅ Track your mood trends over time to support therapy, medication, journaling, or personal growth.

Whether you’re working through depression on your own or alongside a therapist, this tool gives you a clear, structured way to monitor your emotional health — no more paper printouts or forgotten check-ins.

• Anyone seeking to better understand and manage their depression.

• Users of Dr. Burns’
  Feeling Good
  or CBT methods.

• Mental health enthusiasts wanting
  a modern, digital tool
  .

• Coaches or therapists looking for
  client-friendly self-assessment tools
  .

• Instant access to the prebuilt Notion template.

• Editable sections to customize for your own needs.

• Instructions for taking and scoring the assessment.