Gratitude journal - English
À propos de ce modèle
The gratitude journal is a powerful tool for cultivating positivity, reflection, and personal growth. This gratitude journal template is the perfect tool to help you integrate this habit into your daily routine.
This template is available in both English and French. When you receive the PDF following your purchase, simply click on the language that suits you.
What it will bring you :
1️⃣ Stress reduction: Writing down what you're grateful for can reduce stress and anxiety by focusing on the positive.
2️⃣ Increased happiness: By concentrating on the positive aspects of life, the gratitude journal can help boost your sense of happiness.
3️⃣ A moment for gratitude: Take a few moments each day to fill out your journal, reflecting on three things you're grateful for. This will remind you of the positive moments in your day.
4️⃣ Savor the little moments: Writing down small moments and victories from your day gives you a chance to relive and appreciate those precious memories.
5️⃣ A peaceful end to the day: End your day on a positive note by writing down your dreams, thoughts, etc. Journaling about gratitude in the evening can promote better sleep quality.
6️⃣ Boost your motivation: Rekindle your motivation by reviewing your notes and victories. Use this momentum to keep pushing towards achieving your goals.
This gratitude journal template is a simple yet meaningful way to cultivate positivity and reflection in your daily life. By developing the habit of noting moments of gratitude, you'll learn to savor life's small pleasures and celebrate the little victories of everyday life.
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Duplicable and customizable
This Notion template is duplicable and customizable. When you make your purchase, you will receive an email shortly after. This email will give you access to an interactive PDF. Once the PDF is opened, simply click on the language of your choice and duplicate the template directly onto your dashboard.
Of course, I remain available if necessary by email ([email protected]).
